How often do we find people making efforts that aren't in parallel with their desired outcomes? That is, actions that aren't aligned with intentions? There's a link between the efficient ...

Strong, well-developed front deltoids don’t just look impressive—they are a hidden engine behind better pressing strength, ...

A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...

You know that moment when you walk into a room and sense people sizing you up before you even say a word? It’s not your outfit doing most of the talking—it’s your posture, boldly introducing you ...