The 6-meter walk test is a quick assessment that measures your functional fitness. A longevity doctor said she uses it on all her patients. Here's how to try it at home. It only takes about five ...
Fitgurú on MSN
The 10-minute walking test: The simple fitness check that reveals your heart health fast
This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback