Trauma fundamentally changes us. It’s not just a bad experience—it’s an overwhelming force that floods our system with more than we can handle. When I work with clients struggling with past wounds, I ...

Decades of research show the effectiveness of cognitive behavioral therapy (CBT) for many mental conditions, including anxiety and depression. Posttraumatic stress disorder (PTSD), dubbed "shell shock ...

After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

After a natural disaster like the Los Angeles wildfires, teachers are often a first line of support for children processing trauma — but teachers can also experience what expert Stephen Hydon calls ...

We all have our scars, but what happens when we bury them so deep they start to shape our lives in ways we don’t even notice? Trauma, whether it’s from childhood or more recent experiences, doesn’t ...

Neuroscientists, psychologists and other experts share the titles they recommend most. By Hope Reese When Gabor Maté was in his 40s and a successful doctor in Vancouver, Canada, he struggled with ...

Schools should be ideal places for children who have faced trauma to process their experiences. Yet too often, school systems ...

Trauma can leave lasting scars on children, impacting their behavior, development, and emotional well-being. Experts say the effects may not always be visible, but they are often deeply rooted.

MAUI, Hawaii (KHON2) — Kids Hurt Too Hawaii, a nonprofit organization that supports keiki and young adults experiencing grief or trauma, will offer monthly peer support groups in Lahaina and Wailuku ...

SALT LAKE CITY — Thousands of people — many of them young adults — who had gathered at Utah Valley University in Orem on Wednesday to hear Charlie Kirk talk about politics, ideas and America's future ...