Patterns that look self-defeating often have a deeper logic, according to a new psychological analysis by Charlie ...

Discover how widespread self-sabotaging behavior is linked to how our brains evolved in a world full of unknown dangers and how to break the cycle for good.

From finding love to becoming a better parent … Philippa Perry, Paul Dolan, Orna Guralnik and others reveal the books that will change your life ...

It's easy to put things off until the last minute, but if you are having trouble with procrastinating, here are four essential apps you need to download.

Overcoming procrastination is something every entrepreneur must deal with sooner or later. While you can’t expect to fully banish procrastination from your life experience or business, you can become ...

Self-doubting is an underrated source of much needless misery and this misery is made worse when self-doubting co-occurs with anxiety and procrastination to form a triple trouble pattern. Here is how ...

In the past year, I’ve made progress on addressing the root cause of my distraction. Here’s what works for me. It’s an average Wednesday afternoon—arguably my least favorite day of the week. I find ...

Self-sabotaging actions like procrastination and perfectionism, though seemingly destructive, are actually survival instincts, according to psychologist Dr. Charlie Heriot-Maitland. His book reveals ...

"Just five more minutes of Minecraft first!" your child pleads as you remind them—for the third time—about the science project due tomorrow. Despite having two weeks to work on it, here you are again, ...

It’s led many of us into a seemingly endless spiral. We wait until the last minute to do everything all at once right before it’s due and then need so long to recover from the exhaustion that the ...