Many women training for strength and fitness overlook a key factor that can actually influence performance, endurance, and ...

For women, during training, there are some days when everything goes smoothly and on point, but others when it goes off track ...

Estrogen, progesterone, FSH, inhibin, and TSH are among the main hormones menopause affects. Hormone therapies and other natural strategies may help balance your levels. Menopause occurs when your ...

Hot flashes, night sweats and fatigue often get the spotlight, but there can be several other surprising signs of menopause — including your voice changing.