Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

The most “complete” protein is probably one you’re already eating.

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Yogurt is a flavorful food celebrated for its protein content, but some have more of it than others. A registered dietitian ...

Finally, some good news for people who love protein powder.

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, Courtney McHugh explains why ...

As GLP-1 medications normalize smaller appetites and higher protein intake, national restaurant chains are quietly ...

The main challenge of being a diabetic patient is that you have to be very cautious about taking any protein supplements. This is where there are protein supplements specially cur ...