The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

Protein is essential, but not magical. Experts explain how much you really need, when supplements help, and when too much ...

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Meat, poultry, fish, eggs and dairy are some of the foods that are rich in protein. Plant based options include tofu, edamame ...

In the world of bodybuilding, nutrition is as crucial as training, and few understand this better than bodybuilding legend Jay Cutler. On January 9, 2025, Cutler too ...

Not everyone knows what happens when you heat a protein shake. Here's a straightforward look at the effects drinking your ...

Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss.

If you love your morning coffee but want the benefits of added protein, here’s what to know before heating your drink — ...

Add Yahoo as a preferred source to see more of our stories on Google. That said, not all protein powders are created equal, and concerns about contaminants—particularly heavy metals—have made ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...