Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking. These activities can range from puzzles and video games to board games and ...

Exercise affects not only muscles and the cardiovascular system but also the brain. After a workout, many feel mentally ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

At the beginning of 2021, I posted a piece on this blog asking if any readers wanted to develop their critical thinking as a kind of New Year’s resolution. In light of the positive feedback I received ...