Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Losing weight is often framed as a simple equation: eat less and move more. But if it were that simple, far fewer people would struggle with losing weight. For many, weight loss feels like a yo-yo of ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating a labyrinth. The truth is, lasting change requires more than just a ...

Medications like Ozempic and Wegovy have made waves for weight loss, but they’re not for everyone. If you’ve been put off by side effects, supply issues, high costs or you just don’t like the idea of ...

Ozempic, a semaglutide drug originally developed for type-2 diabetes, has been in the news as a fast-track weight-loss ...

Intermittent fasting (IF) has gained attention over the past few years. It is an eating pattern that alternates between periods of eating and fasting. This eating pattern focuses more on when to eat ...

Fad diets are popular eating plans that promise quick weight loss. With obesity rates in the U.S. rising to nearly 42% between 2017 and 2022, it’s no surprise that about 45 million Americans try ...

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

TO FOLKS WHO KNOW HOW TO BEST TACKLE WEIGHT LOSS. FITNESS IS MULTIFACETED, AND TODAY AT THE NORTON SPORTS, HEALTH AND WELLNESS CENTER, I LEARNED THAT WHAT YOU EAT AND WHAT YOU DON’T EAT, WELL, THAT IS ...

The answer may surprise you.