This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Are you constantly tossing and turning at night and looking for ways to get better sleep? Enter: ...

I'm a chronic overthinker, but I'm usually able to turn it off right before bed with some light journaling (or brain dumping, as I like to call it), as well as reduced screen time. At the end of last ...

Toss and turn. Count sheep. Stare at the ceiling. Sigh when looking at the clock on the nightstand. Read a book. Or simply give up and phone-scroll. Let’s face it: Falling asleep can be difficult.

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook You have probably found yourself in the same position a number of times: dying to listen to music, ...