Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

If you’ve stumbled into red light therapy videos on social media, you’ve probably heard that it clears acne, reduces wrinkles, reduces inflammation, and heals joints. You may have also heard that it ...

Red light therapy has been found to be helpful for skin health, wound healing, hair growth among people with alopecia and pain management. Some have claimed it’s also useful for sleep, but research ...

Red light therapy (RLT) involves exposing the body to low-wavelength red or near-infrared light (IRL). Red and near-IRL differ slightly in terms of wavelength and visibility. Red light is visible to ...

One of the most common questions I get asked as a beauty editor is what at-home beauty treatments are actually worth it. My answer? Red light therapy. There’s a reason you’ll find red light devices in ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. For a technology that involves doing absolutely nothing but ...

Red light therapy is used by dermatologists to treat a myriad of skin concerns, from acne to wounds to wrinkles to hair loss. It works by giving the mitochondria (a.k.a. the powerhouse of the cell) ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...