Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Valerie La Lima, 48, of Greenville, works at the YMCA in Middletown as a certified group fitness instructor, YMCA certified personal trainer, step Reebok and cycle Reebok-certified instructor and ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...