Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

The running gods played a cruel trick on us when they made some of the best weather for running into the time of year with the least sunlight. Especially as fall marathon training reaches its peak, so ...

One positive effect of using reflective writing in my classes is that the use of generative AI is low. Reflective writing forces students to think and demonstrate individuality under specific ...

“Reflective practice is the ability to reflect on one’s actions so as to engage in a process of continuous learning,” according to American philosopher and professor Donald Schön. It is used in ...

Can’t get enough great gear that will keep you seen during night and early morning runs? We tested dozens of the latest and greatest new products for this year to see what will work best for all ...

Anne Guarnera recently received her PhD in Spanish at the University of Virginia. You can find her discussing teaching and learning on Twitter as @aguarnera and learn more about her work on her ...

Live your life healthier and happier with our free weekly Living Well newsletter It’s not mandatory to wear bright colours with reflective elements while out on your bike, but many cyclists feel a lot ...

Juli Clover writes at MacRumors: A reliable source that spoke to MacRumors said Apple suppliers have been able to achieve a high enough yield on the anti-reflective glass to support mass production.

The Ceramic Shield 2 material that Apple uses for the iPhone 17 display includes an anti-reflective coating that's designed to cut down on glare. It's a coating that prior-generation iPhone models ...