What’s Better: Heavy Weights or High Reps?

Either way, for success, you will need to approach failure.
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Strategic rep range variation: The proven training method US coaches use to build stronger, more complete muscle

Muscle growth is not driven by a single magic formula. According to leading fitness professionals in the United States, true ...
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The weightlifting rep-range rule is a myth - here's how you should work out to build muscle and strength

Gym lore says that rep range determines whether you'll build strength, muscle, or endurance. However, load, speed, and "time under tension" are actually more important than the number of reps. Your ...
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High Reps vs. Low Reps: Should Runners Be Lifting Heavier Weights?

To boost your running performance, you consider strength training, but now you’ve got two major questions: Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

Want to Build Sculpted Muscles? You Need to Be Training For Hypertrophy (Plus, What Even Is Hypertrophy?)

Plus, exactly how to train to sculpt your muscles.
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Use the Dead-Stop Lifting Method to Instantly Make Your Reps Harder (and More Effective)

With a wealth of lifting advice online, it can be easy to get lost in the details, says trainer Eric Evans, AKA Average to Jacked on YouTube. He says a lot of lifters are 'drowning in overthinking ...

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.