Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but it regularly leaves people dragging through the day, delays morning ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

When do clocks change? Daylight saving time ends at 2 a.m. on Sunday, Nov. 2, as clocks fall back one hour. It will mean most people in the U.S. and Canada gain an extra hour of sleep as standard time ...

As fall rolls in and Halloween decorations start popping up in yards and stores, as of Oct. 2, we are exactly one month away from falling back and changing our clocks to get one more hour of sleep and ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

Daylight saving time will end for 2025 in the first week of November, when clocks will "fall back" one hour. Congress has not yet passed legislation to make daylight saving time permanent, despite ...

Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout ...