Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Stuart Phillips receives funding from CIHR, NSERC, U.S. NIH, and several industry funders. He is affiliated with Exerkine Corporation. McMaster University provides funding as a founding partner of The ...