The new year is a time for looking ahead, renewal, and aspiration. It signals a fresh start and the hope that this year will ...

Every January, Americans swear this will be the year they finally change. Lose weight. Fix a relationship. Stop ...

The most popular resolution solves the wrong problem. Skip self-optimization—invest in groups that actually show up when life ...

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

If you are the kind of goal-setting person who feels that making a New Year's resolution is not only easy for you, but is ...

Most people abandon their new year's resolutions after less than four months, yet we keep setting them anyway. Instead of ...

Every January, millions of people make resolutions. Eat healthier. Exercise daily. Save more money. Quit bad habits. The intentions are sincere, the motivation is high, and for a brief moment, change ...

How’s that New Year’s resolution coming along? What about your New Year’s intention? Every New Year, millions of people set resolutions, vowing to make this year different. They pledge to eat ...

The new year is fast approaching and for many, that means a fresh start to reset and take control of finances. While tackling debt and creating a solid plan to stop living paycheck to paycheck is ...