How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

LONG BEACH, Calif., Aug. 19, 2025 /PRNewswire/ -- Just in time for the new academic year, Pacific Mind Health, a leading provider of outpatient psychiatry and therapy services in California, announces ...

The transition from card games with family to lessons in a classroom after winter break is tough for both students and teachers. Young students who are eager to get back to school may struggle to fall ...

Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular physical activity not only enhances cardiovascular fitness but also contributes ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...