One of the potential benefits of eating grapefruit for its vitamin C content is a decreased risk of cancer. Studies have shown a link between people with higher amounts of vitamin C in their diets and ...

Ruby Red grapefruits bring more to this endive and pistachio salad than color and flavor. Grapefruit's benefits include vitamin C to boost the immune system and work as an antihistamine. 1. In a large ...

When winter rolls around, there’s one winter citrus fruit I can’t get enough of: ruby red grapefruit.

Both types of juice contain immune-supporting vitamin C, while orange juice may show more promise for heart health overall, with less risk of drug interactions.

The refreshingly tart flavors of grapefruit can often be overlooked when compared to the fruit’s other citrus cousins, but in the summer, grapefruit can be a wonderful addition to salads, smoothies, ...

Grapefruit benefits are so vast, that the fruit may just become your new main squeeze (we had to!). Though its sour taste may dissuade you, research shows that adding the citrus to your menu may boost ...