There are moments in every runner's journey when they face setbacks. Tendinitis, shin splints, sprained ankles and foot pain are common, with more than half of all runners encountering a ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

No matter what your fitness goals are, maintaining a healthy level of endurance is essential for everyday life, as well as longevity. There are many ways you can get your cardio workouts in, but what ...

January has a way of resetting the clock. Gyms fill up, training plans get downloaded, and millions of people commit to ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...