It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

I’ll be honest—I had zero running-related goals when I first started the sport over a decade ago. My reasoning for joining the track team as a high school freshman was pretty simple: To stay in shape ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR DR.

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...