Running Mileage Course

The Average Running Distance By Age, According to App Data

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

Runner's World

This Is How Many Miles to Run a Week If You’re Training for a Race

You’re probably expecting a straight answer to the question “How many miles should you run a week?” Unfortunately, it isn’t quite that simple. The reason: You need enough miles under your feet to ...

RUN | Powered by Outside on MSN

A 12-week low-mileage half marathon training plan that works

With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

Yahoo Style UK

The 10% rule is a running technique to boost mileage without injury – here's how to do it right

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to inspire confidence among many runners is the 10% rule – a simple, sustainable ...

Yahoo! Sports

Should You Run By Time Or Distance?

Yes, because the two are inextricably tied together: Distance x Pace = Time. More generally speaking, you likely approach any given run both by the rough distance of the route you've chosen and by the ...