Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

If you’re not convinced you can do a decent workout seated, then you need to give this upper body one a go. Not only is it ideal for people who suffer from mobility issues or injuries in their lower ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point to maximize your gains. In a new YouTube short, retired bodybuilder Jay ...

If your arms have started to lose their firmness, you're not alone. Muscle tone naturally declines with age, and areas such as the triceps and shoulders often show this decline first. The good news is ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...