A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Stronger legs set the foundation for your independence as you move through your sixties and beyond. Every step, transition, lift, and change of direction relies on the muscles in your quads, ...

The machines at your gym may seem straightforward enough to use, so much so that they're often the first place a beginner will start when learning how to work out. Still, with a bit of imagination and ...

You spend a lot of time sitting each day—at work, in the car, on the couch. But in the weight room? That's the last place you should be parking your butt! Still, many women hop from one exercise ...