Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...

People are already surrounded by language for feelings. Therapy terms circulate freely, and self-knowledge is expected.

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

1. What's a skill or goal you've worked on that has proved valuable, even though you haven't stuck with it consistently? It's easy to berate ourselves for not sticking with skills/goals perfectly or ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Feb 26, 2025, 7:22am EST Updated: Feb 26, 2025, 8:43am EST Getty Images (Morsa Images) Self-reflection which goes beyond simple meditation or casual introspection. If you're bombarded with constant ...