Empaths unwillingly, unwittingly absorb, intuit and feel other people's emotions -- from joy to misery -- by as-yet-unknown means. Neurobiology? Vibrations? Electromagneticism? ESP? Are some of us ...

There are two categories of worrying: about a specific issue or general worrying. Here are suggestions for each. Specific worrying First, the obvious: Is there anything you can do now to reduce or ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

At the start of every year, millions of people around the world turn to self-improvement. And while many are looking to ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Let’s clear the air: Yes, we’re a bunch of science-minded health and wellness journalists, and no, astrology isn’t backed by the type of hard evidence we typically rely on here at SELF. But who’s to ...