The start of a new year doesn’t have to mean becoming a completely new you, but it’s a great chance to refocus on fitness. Start where you are and aim ...
BILOXI, Miss. (WLOX) - The Salvation Army Kroc Center in Biloxi is holding an eight-week fitness challenge to help people have a healthy holiday season. The Holiday Shape Up Challenge begins on ...
Our New Year's resolutions to eat better have long been broken. The exercise equipment we meant to use has been gathering dust. Our gym membership lapsed before we even got up the nerve to head for a ...
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