Nutrition: One ounce of almonds – usually 22 to 30 nuts, depending on size – contains about 160 calories, mostly from unsaturated fat in the nut’s oil. That oil also makes almonds a very good source ...
Roasted and salted, ground as a baking ingredient or fresh from the shell – for all those who enjoy eating nuts, there is good news from nutritionists. Their latest research shows that nuts can ...
The African dika nut shell, from the African dika tree, is gaining attention for its potential health benefits ...
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