Five simple exercises to avoid injury at any age

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...
WebMD

Best Resistance Bands Exercises for Beginners

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...
KGW8

Study: Even simple exercise could help seniors with mild memory problems

WASHINGTON — New research hints that even a simple exercise routine just might help older Americans with mild memory problems. Doctors have long advised physical activity to help keep a healthy brain ...
New York Post

This simple 2-minute exercise can lower your blood pressure, study finds

A study, published in the British Journal of Sports Medicine, found that isometric exercises may help reduce blood pressure more effectively than other type of exercise. torwaiphoto - stock.adobe.com ...
Prevention

Denise Austin Demonstrated 3 ‘Simple’ Exercises for Women ‘Over 50’

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...