Quinoa. It’s a South American grain-like crop that has come to be recognized as a nutrient-dense superfood, and it’s all the rage right now. The seeds, or “grains” (quinoa is not a true cereal, though ...

Quinoa Patties are actually a go-to dish for me as they are healthy, satisfying, and very easy to prepare. The best part about these patties is the combination of a crispy exterior and a soft interior ...

Anyone who's health-conscious knows how crucial protein is in a balanced diet. It's essential for muscle repair, energy, and overall well-being. While we all try to include protein in our meals, let's ...

This is one tasty casserole! Cooked quinoa is mixed with enchilada sauce, a mixture of veggies and black beans. Topped off with Mexican cheese and baked, this recipe is not only simple it’s a ...

Switch things up from routine sandwiches and wraps by making these simple and delicious lunch recipes in 15 minutes or less.

A hefty, loaded burrito bursting with rice, fried beans, and gooey cheddar cheese always hits the spot -- the one around your middle. Fortunately, you can enjoy this popular takeout dish by replacing ...

Quinoa is available at most grocery stores, and is a great substitute because it compliments all the other ingredients in the salad to make a very hearty and delicious side dish. Alice Currah is the ...

Haile Thomas is serving up a variation of the dish that won her a trip to the White House: quinoa salad with garlic shrimp and avocado. Last summer the 12-year-old was one of 54 kid-chefs to attend ...

From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...

Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...