Need more sleep? Sofia Richie and Miranda Kerr swear by these phone-free sunrise clocks

The brand uses sleep science to help improve users’ bedtime routines, and the latest version of its signature, ...

Can You Change Your Circadian Rhythm—and Should You?

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...
AOL

The clocks have gone back – here’s how to boost mood and energy levels with sleep hygiene

Sleep hygiene isn’t a new concept, but in recent years it’s taken on new significance and is now an expert-prescribed arm of lifestyle medicine. As more of us find our sleep out of sync with our ...

Your body clock matters for brain health in later life, and could even be linked to dementia risk

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.