While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

There’s a good night’s sleep — and then there’s a good night’s sleep. We all know the difference. Sometimes we get eight hours and wake up refreshed the next morning — yet other times we're groggier ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Sleep seems so simple—heck, you can do it with your eyes closed! But clearly it takes effort, as our survey team has discovered over the past couple of years. In December 2023, a nationally ...

That’s according to researchers from the University of Hong Kong, who implemented a procedure called “targeted memory reactivation” (TMR) to reactivate positive memories and weaken painful ones during ...

There’s more to a smartwatch than logging your stats on Strava — here’s how to use your new wearable to sleep better than ...

For many, getting a good night’s sleep has not been an easy feat during the pandemic. If you’re looking for an effective sleep, non-habit-forming sleep aid, elevating your nighttime routine with the ...

A hot drink can warm you up on a cold day, and tea, in particular, can help soothe a number of ailments. While caffeinated teas can have stimulating benefits, many herbal teas have the opposite effect ...

College students struggle for many reasons. For some, entering a university is the first big step into independence and adulthood, and students may not be used to managing, well, everything. For ...

When you’re trying to lose weight the first tenements of health you look to overhaul are probably your diet and exercise. But what if we told you that good sleep could make weight loss easier? Science ...