Medically reviewed by Smita Patel, DO Most adults need 7-9 hours of sleep for optimal recovery. During deep sleep, your body ...

Prioritizing sleep quality—not just hours slept—is one of the most powerful yet underrated strategies for muscle growth, ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Simple tweaks to your sleep routine can make a huge difference in recovery and performance. Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the ...

Some studies also point toward magnesium supplements helping with sleep, stress, bone health and muscle recovery. Talk to your doctor to find out if magnesium is right for you. The best time to take ...

Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Khaberni - While research agrees on the importance of good sleep for body and brain health, recent scientific analyses reveal ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...