In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Many people have a tough time getting the sleep they need each night. A recent CNET survey found that 56% of US surveyed adults currently use some method to cope with sleep-related challenges. But ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by US News, which was released in March, thousands of Americans weighed in on their ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more biological. Difficulty falling asleep, staying asleep, or waking too early ...

Sleep is one of the most important pillars of childhood development, yet many families underestimate how critical it is. When children do not get enough sleep, the effects can ripple through every ...

Oh, that alarm! It’s never pleasant being jolted out of bed on a weekend when you’d rather be sleeping in. But sometimes, ...