One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

The snack I’m talking about is Freestyle Snacks’ Pickle Variety Snack Packs. The brand was originally known for its ...

These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on.

Southern Grove Cranberry Mix On the Go Trail Mix is our top high-protein snack from Aldi. This snack has the right balance of ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Ditch the potato chips for a healthier fix: crispy, delicious chickpeas.

If you suffer from heartburn, the issue is likely with what you eat. Here are several snack foods with links to heartburn.

A Valley company is giving customers some delicious snack options that are not only healthier and better for you, but locally ...

The basement of the Edwardsville Public Library transformed into an international tasting destination on Jan. 7 as five high ...