Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Cottage cheese is rich in protein and nutrients, but its high sodium content can make it tricky for heart health. Here’s how ...

To date, little attention has been paid to the assessment of the sodium intake of the hypertensive individuals. Although there are several methods to assay dietary sodium intake, precise evaluation of ...

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

People who consume more than 3.7 grams of sodium per day—well over recommended amounts—show signs of adverse cardiac remodeling and impairments in both systolic and diastolic function, a ...

Most Americans eat far too much sodium, with 90 percent exceeding the recommended maximum daily intake of 2,300 milligrams. Because excess sodium intake is linked to high blood pressure, which can ...

Across the world, the excessive consumption of sodium--hiding in breads, soups and snack foods and beckoning from salt shakers everywhere--is the cause of some 1.65 million deaths by heart disease and ...

The U.S. Food and Drug Administration (FDA) last week issued final guidance to the food industry for voluntarily reducing sodium in processed, packaged and prepared foods. The agency's aim is to cut ...

Salt: Americans eat too much of it. According to the U.S. Centers for Disease Control and Prevention (CDC), 90 percent of Americans over the age of 2 eat too much sodium, putting them at risk for high ...

Jersey Mike's subs are popular with many people, and the Italian sub is a favorite. However, you may want to reconsider ...

Pretzels can provide a quick boost of energy, offering salt and refined carbs. But they're low in fiber and protein, meaning ...