Spin class offers a low-impact, high-intensity workout suitable for all fitness levels, boosting cardiovascular health and muscular endurance. Strengthening leg muscles in spin class helps stabilize ...

UFC analysts, fighters and coaches offer theories on why spinning back elbow knockouts were more common in 2025.

Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become increasingly common. In the worst cases, it can lead to severe kidney damage and even kidney ...

You probably have friends who haven’t stopped raving about their spin class and how much they’re enjoying it. Their passion for the activity is shared amongst many in the fitness community as it ...