A dead hang appears to visibly lengthen your spine and stretch your upper-body muscles. But does this move actually stretch your spine? It’s true that when you hang off the ground, the force of ...

Back pain is one of the most common ailments for adults, whether it's caused by long hours sitting at a desk, heavy lifting, poor posture, or chronic conditions like sciatica or herniated discs.

Please provide your email address to receive an email when new articles are posted on . Lumbar facet arthroplasty was associated with superior outcomes vs. spinal fusion for stenosis and ...

Please provide your email address to receive an email when new articles are posted on . Surgeon opinion for decompression with fusion vs. decompression alone may not impact clinical outcomes. Random ...