Daylight Saving Time (DST) returns soon, bringing longer evenings and a reminder to adjust your clocks. In 2026, the annual “spring forward” happens on Sunday, March 8, at 2:00 a.m. local time, when ...

The week after the autumn clock change is associated with a modest reduction in demand for NHS services for sleep disorders, cardiovascular disease ...

Please provide your email address to receive an email when new articles are posted on . Switching to permanent standard time has the support of sleep and other health experts. There is conflicting ...