The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

With spring comes rejuvenation and growth, but not without sacrificing an hour of sleep for Daylight Saving Time first. An hour may not seem like much, but the subtle shift in our sleep-wake cycle has ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I know I’m supposed to gradually go to bed ...