Running can help you get into shape — and indoor sprints are one way to get you there. "We train six days a week, maybe 3-4 hours," sprinter Elijah Hall says. "That's the training method that we ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Ruy Ueda aims to set the new fastest-known time for running all of Mount Fuji’s main trails in one stroke. Red Bull sprinter Erriyon Knighton knows that the work put into sprinting pays off. Knighton ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...