Medically reviewed by Allison Herries, RDN Key Takeaways Steel-cut oats and rolled oats generally contain the same amount of ...

The US Food and Drug Administration recommends that people living with a high risk of coronary heart disease consume beta-glucan soluble fibre from whole grain oats.

If you are looking for a balanced, versatile breakfast that fits into a 10-minute morning routine, rolled oats offer the best middle ground. They retain enough fibre to be heart-healthy while being ...

I am a steel cut oatmeal pusher. Not rolled oats, mind you — steel cut. Yep. ‘Tis true. Ask my friends. They’ll verify it. I’m the one who shows up at gatherings with cellophane baggies of steel cut ...