Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself to walk 30,000 steps – roughly just over half a marathon – every day ...
Walking 10,000 steps per day has become a popular goal in the modern age, but it turns out this benchmark might not be the fitness gold standard after all. According to a study published in The Lancet ...
May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...
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