One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t even ...

Gen Z is rebelling against the economy with 'disillusionomics,' tackling near 6-figure debt by turning life into a giant list ...

I have a confession: I don't stretch enough after working out. But whether doing cardio or strength training, I always make time for this one stretch — seated straddle. My lower back and hamstrings ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Mortgage rates hit 3-year low as Trump instructs Fannie Mae and Freddie Mac to buy $200 billion in mortgage bonds Suspect ...

Ab muscle stretches can help prevent back pain, improve flexibility, and prepare your body for exercise, among other benefits. Options include yoga poses and other stretches. A strong core is an ...