For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Shawn Johnson East may have retired from artistic gymnastics, but working out remains a significant part of her routine, ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

The winner might surprise you.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...