A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Physical therapists share their favorite ways to loosen up your hip flexors.

Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper technique ...

If you feel a pain that runs between your hips and knees that worsens after activities like running, cycling or jogging, your IT band may be to blame. The IT band is connective tissue that runs from ...