Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

HOUSTON (KTRK) -- The Chevron Houston Marathon is just days away, and even if you're not wanting to run 26.2 miles, you may feel compelled to take a stab at running. UTHealth and Memorial Hermann ...

Running can seem like innate movement pattern, but that doesn't necessarily mean it's simple. If you think about it, a lot goes into the running stride. For example, your arms and legs need to move in ...

A Strides are the steps you take when you run easy sprints. They are usually done at about 70-80 per cent of your maximum effort. The idea is that you match the mechanical action of a flat-out sprint, ...

The stride gets your body primed to run fast. Many runners do strides before hard workouts and races, but the stride can be implemented as a training tool outside the warmup to improve your running ...

Running is one of the most accessible ways to exercise, but it isn't as simple as throwing on sweat-wicking gear, comfortable running shoes, and hitting the pavement. You've got to consistently ...

As runners, we all consistently take strides to improve our time on the road. We aim for a faster pace, a farther distance, or even just the ability to end a long run feeling like a graceful gazelle ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Having coached ...

When gearing up for a 10K or track session, running foot placement is unlikely to be at the forefront of most people’s minds. Most of us spend more time researching the best running headphones, ...

It’s a cool fall morning, and the forest trail is alive with rustling leaves underfoot. Travelers lace up their trail shoes and step into a world where every footfall echoes through the canopy and the ...