Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

A recent study revealed that lifestyle modification plays a pivotal role in enhancing your health in 2026.To stay active, ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Movement is essential for longevity, and we talk about it constantly—but how much should we be moving for optimal health? Research has consistently shown that long periods of exercise aren’t always ...

Following diagnosis and treatment, many breast cancer survivors experience an adverse event called lymphedema. Characterized by swelling in the extremities, lymphedema occurs as a result of fluid ...

Even brief bursts of high-intensity exercise may offer powerful protection against the disease. | One of India's leading Digital News Agency offering Breaking News round the clock. Why not read our ...

The study by researchers at Newcastle University showed that short and intense exercise activity can trigger rapid molecular ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Get ready, because we're about to break down the key points of Jason Statham's intense workout routine, the one that keeps him always ready for action, and we'll give you some tips to apply its ...