As the sun filtered through Embrace the Moon's windows one weekday, a dozen students stood with their feet apart inside the Ballard taichi and qigong studio. They slowly raised their arms in unison.
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This 3,000-year-old exercise builds lean muscle and supports a longer, healthier life
A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 weeks.
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