At its core, Emotional Freedom Technique is a stress-reduction method that involves tapping with your fingertips on specific points on the body, also known as acupressure points. While tapping, you ...

Have you noticed? “Tapping” has been everywhere recently. Your friend mentioned she’s been doing it to manage her anxiety. You saw it on the Today show as a natural remedy for chronic pain. But maybe ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

If you’re stressed, many mind-body practices can coax you back into a state of calm. One is known as emotional freedom technique (EFT), or tapping. Standard EFT tapping is a noninvasive, inexpensive ...

EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...

The emotional freedom technique (EFT) is a treatment that’s used for the symptoms of some physical and mental health conditions. EFT focuses on acupressure points, called “tapping points,” as well as ...

After a long day of writing, when the kids have been fed and bathed, when the dishes are clean and the laundry is folded, one of my favorite after-dinner rituals is this: I hole up in my room under an ...

Many women live an overwhelming life. Between taking care of family, career and your own health, it can seem like there’s constantly too much going on. This can be a lot on your nervous system, though ...

For centuries, people have believed in the power of human hands to heal. Just think about the sense of calm a hug or even a hand on your shoulder can bring when you’re upset. In recent years, ...

If anxiety made a baby with a hive of buzzing bees, you’d get me. Hi, I’m an extremely nervous person. My tendency to worry works out great when reporting and I just can’t let a question go, but it’s ...